STAR PROFILE in Natural Bodz Magazine -on sae NOW

Australian Natural Bodz Magazine, on sale now, has a star profile on Sara Pocket Rocket....here is a sneeky peeky (we suggest you get your own copy...lol).3 of the 6 pages featured. Thanks to the editor, Steve Jones.

Supplement Packs avalible for the SUPER BUSY

PRP has some fantastic news to share with you, for those if you who are too busy to go to the supplement store and get your health supplements and for those who are just way too confused with the gimmickry and massive variety available to you when you get there, PRP in conjunction with the owners of Evelyn Faye Nutrition and Left Health & Sport, have created 3 fantastic supplement packs for you to purchase online.

These packs are ideally- to be used in conjunction with the Nutrition Plans PRP has devised and created- to get you amazing health and fat loss results. However should you wish to purchase all or part of the packs online you will receive a 10% discount on all purchases as you are a PRP registered customer.

As always the team at PRP are available to answer any queries at sarapocketrocket@bigpond.com. All items listed in the packs have been chosen with 2 criteria, first quality and second affordability.

Your health is the most important asset you won, so invest in yours and your families future.

SUPPLEMENT PACKS AVAILABLE AT: http://www.completehealth.com.au

DATE CHANGES TO THE C2C Queensland Seminar

Just a quick update on PRP's travels around Australia. We will be heading back to Sydney for part 2 of our fantastic seminar program on Feb 7th, so if you missed out last time don't wait get those bookings in for the next seminar.
To all those wanting to attend the Qld seminar, we have an announcement to make, we will be in Brisbane Saturday Feb 28th and Sunday March 1st, that's right folks a full weekend intensive course just for you. We are taking bookings now so don't delay, contact me direct for all the information: sarapocketrocket@bigpond.com

"hey there i would like to thank you for the first c2c it was great and motivated me, Ive been training harder now i even set a goal of a September comp . Thank you so much for the experience cant wait till the next one see you in less then two weeks -Bec"

You too can experience changes like this in your motivation, goal setting and accomplishments for 2009, if it is fat loss, time management, boosting a flagging training regimen or simply meeting others who are fitness and health minded just like you, then this is the event to be at.............

Making your Goals a Reality....

"In life one must be strong,grounded and supportive yet supple enough to move freely with the winds of change"

Hi everyone,

I hope that everyone has had the opportunity to map out their goals for 2009, be they fitness,health,financial,relationship...all of the above perhaps. I hope too, that in mapping the course your year will take, that you have actioned where needed, those professionals that will assist in the goals becoming reality. Personal Trainers, dietitians,financial consultants or bank managers, friends and family. With all this activity happening around changing your outer world, who has taken a moment to contemplate/change the triggers of their inner world-the thoughts that create the actions and the drives that put them there in the first place?

For the majority of people the setting of goals and embarking on the first steps to make them happen is never the real problem, that is why so many gyms have such huge surges in memberships in January, by February the attending gym member numbers drop right off and by March they are back to their pre-Christmas statistics. So, all those strong resolutions suddenly don't seem that important come March. This is where we need to action the majority of the change so that your goals actually get achieved. We will look at how we resist change to keep stuck in our old patterns. Following posts will look at how we action change and work with it rather than create resistance to make the transition smooth to the new happier and healthier life you aspire to.

Patterns of Resistance:

We are creatures of habit, yes and anytime there is a need presented that involves change we will automatically resist. Resistance can come in many forms-

• impatience is one form, being late to an appointment with your trainer another, siting injury/ pain or allergy as a reason for not completing a task,exercise,nutrition plan. Getting up and walking out of the room,reaching for the food or drink, creating/ending relationships...all of these are forms of resistance, your awareness of which has now been called to action.

From now pay close attention to when you feel uncomfortable and/or need to distract,argue,flee, a situation. Unless it is a physically threatening situation (I would suggest you run for your life here), you are probably resisting a change of some sort. We are often very good at explaining away and justifying the resistance to ourselves-

• my case was different, the plan/diet/therapist/trainer just didn't work for me,no one understands, I'm just big boned, it's my genetics....the list is endless.

Delaying tactics, fear and denial are all ways we resist the necessary action required to bring the change to our lives-

• i'll do it later, I have too much work on, I'm too busy, it's just the way I am, I'm not ready, they might judge me, there isn't enough money.....

Repeated Patterns show us where we need to put our attention to-

Every pattern of behaviour you exhibit will be there out of a necessity, because you deem it important. There is something in us that needs the fat, the bad relationship, the financial turmoil, the bitchy girlfriends......How many times have you set yourself the goal of loosing weight, giving up smoking, never choosing men that are bad for you, but only to revert back to your habitual behaviours and then blame a lack of willpower, lack of discipline and disgust at those who appear to successfully manage their goal achievement (jealousy).?

I have a secret to share with you......how successful you are in the goals you set for yourself has absolutely NOTHING to do with how much discipline or motivation you have. How successful you are is all about the importance you place on moving toward the goals and away from the behaviours that have prevented you from achieving them in the past. Example: People are not genetically predetermined to be fat, this is a lifestyle issue compounded by over eating and lack of exercise(unless you have a rare health issue such as problems with thyroid function or such), on the whole the majority of the population that is overweight got that way by choice. They therefore have the choice to get un-fat. Blaming relationships, parents,death,birth or any number of external factors will not change the fact that the choice lies within the individual to change thier lifestyle. Perhaps the more important issues is why are you choosing to remain fat, how is that working for you and what do you get out of it?

Understanding how you got to where you are today, the good and the bad, will give you clearer insight into your patterns of behaviour. Once you understand your behaviour and drives, you can better set strategies to avoid or manage yourself in the future until your new habits/behaviours become second nature. Remember too that any discomfort you feel, any resistance you exhibit in your thoughts or actions will probably mean you are on the right track, go with it and work the issue through, your future and success depends upon it.

Till next time, go get em!

xxsara

Australian-Bodybuilding.com features Pocket Rocket & Master Coach Perry

Hey Everyone,
If you live in Qld or Sydney you would be crazy to miss the upcoming seminars being held by PRP. Check out the following link:-
http://australian-bodybuilding.com/2009/01/chubby-2-champion-seminars-2009/
All registrations can be made at sarapocketrocket@bigpond.com
See you all real soon.
xxsara

Austrlaian-Bodybuilding.com features Pocket Rocket

Hey guys, check this out....behind the scenes exclusive with Pocket Rocket, IFBB Pro Rosa Romero, Perry Venakis & Stacey Walker...http://australian-bodybuilding.com/2009/01/pics-attitude-mag-photoshoot-with-australian-fitness-models/#comments

News-Pocket Rocket Out & About......

Hi Everyone,

With a very hectic start to the new year, posts have been a bit thin on the ground but I have lots to share.

The dates for the first shows of 2009, I will be competing in have been set and I am happy to announce that with 9 weeks to go, March 21st IFBB Australasian Titles (email Tony Doherty tony@dohertysgym.com for tickets and don't forget to mention Pocket Rocket when you do) will kick off 2009's season for TEAM PRP, in Sydney. Followed very closely with a trip over to Perth for the IFBB Elite Show (enquiries and ticket sales call Mike O’Mara 0414 443 254 or email mike@ifbbwa.com) . By all accounts Victoria will be represented very strongly in Perth this year.

More news.... keep a look out online for a feature on Sara Pocket Rocket in European fitness magazine-BodyFitness. Australian veteran bodybuilder Nick jones was interviewed and appeared in their French version, so watchout for Pocket Rocket soon. Check out the french,Italian and UK versions:(www.bodyfitness-uk.com).

Check out the Podcast once a month at: www.wshy1410.com/video.html, Sara will be interviewed on a monthly basis for this Indiana Radio Show's, 'WorkOut Wednesday' segment. this month we will be looking at 'Setting fitness goals & sticking to them in 2009'.

PRP has been working hard to bring the final organisational pieces of the puzzle together for our Sydney Chubby 2 Champion Seminar Series. We have had lots of bookings already for the Paramatta seminar, but places are filling fast so if you do want to come along, or know someone who would be interested in attending "C2C1:20 Weeks of Fat Loss and Muscle Gain", please email me directly without delay on: sarapocketrocket@bigpond.com. If you are in Qld and are interested we are also fielding enquiries for our QLD seminars in February. We are very, very excited to be sharing this unique and highly informative experience with you, many people pay personal trainers thousands of dollars over many years for the information you will learn in this 2 day, progressive education forum. We answer all questions and promise to give you a truely educational and inspirational experience.

Summer is definitely here and Botany Beach in Sydney was white hot in January. Sara and Perry joined IFBB Pro Figure Athlete, Rosa Romero and Figure Champion Stacey Walker for a sizzling swimwear shoot for the UK magazine- Attitude. Expect to see the 20 page spread in stores in Feb/March. Cameron the photographer was a blast to work with as, of course were the whole cast and crew, we had an amazing day in the sunshine with plenty of costume changes,mine were all thanks to Melissa Zimmerman who's beautiful bikini's heaped on the glamour-www.melicious-bikinis.com.au

Model Pez, lean, ripped & still 10 months away from competition.....how does he do it...???

ALRIndustries has just brought VERSA GRIPPS to Australia. I had the privilage of giving these kevlar plated beauties a test run at Olympia Gym in South Melbourne recently and my are they awesome. Similar to using standard grips/wraps, but a million times better, give them a try yourself, contact Doherty's Gym, stockists of ALRI products.

That's all from me for now, train hard and make good on all those New Years Resolutions, don't be mediocer and make empty promises to yourself. 2009 is going to be bigger and better for your health and vitality, so get to the gym & lift those weights, make a date with your treadmill or your dog and 'Live your Best life' xxxsara